Individual Therapy

Therapy is a space to finally exhale, where you can slow down, explore what’s really going on underneath the surface, and be met with curiosity, not judgment.

We work with teens and adults navigating anxiety, relationship challenges, low self-worth, and the effects of trauma and PTSD. Many of our clients feel stuck in cycles of overthinking, always feeling like they need to “do more”, or “do better”, perfectionism, people-pleasing, or emotional disconnection. These patterns often trace back to earlier experiences that shaped how safety, love, or success had to be earned.

Over time, this can take a toll — leading to exhaustion, inner criticism, or symptoms depression and anxiety that don’t always make sense on the surface.

Through EMDR and trauma-informed, somatic, and relational therapy, we help you gently uncover the roots of these patterns, strengthen your nervous system, and build a deeper connection with your most authentic self.

We offer both in-person and virtual therapy for teens and adults in Miami Beach, Florida.