Hayden Feinberg
MS, LMHC, EMDR
Hayden specializes in anxiety, trauma, relationship patterns, and attachment wounds. Her warm, collaborative style draws on EMDR, parts work, and somatic- and attachment-informed approaches.
Individual Therapy Services
Therapy Services
in Miami Beach
EMDR, Somatic & Attachment Focused, Trauma-Informed Therapy
Reach Out Today
Free • 15 minutes
What to Expect
A warm, collaborative space where you set the pace. Sessions are 50 minutes, in-person or virtual, focused on understanding your patterns and building real, lasting change.
“I finally feel like I can breathe. I didn’t realize how much I was carrying.”
Our Approach
A Space to Finally Exhale
Individual therapy at Soulstice Miami is built around the belief that lasting change happens within a safe, attuned relationship. Each session is tailored to your unique experience and moves at a pace that feels right for you.
We work with teens and adults navigating anxiety, relationship challenges, and the effects of trauma. Many of our clients feel stuck in patterns of overthinking, perfectionism, people-pleasing, or emotional disconnection, often carrying a quiet belief that they need to ‘do more’ or ‘be better’ to finally feel okay.
These patterns often began as ways to stay safe, loved, and accepted, usually long before you had words for what was happening. But over time, they can quietly lead to exhaustion, self-criticism, and an anxiety or heaviness that doesn't always make sense on the surface.
Through EMDR and trauma-informed, somatic, and relational therapy, we work to gently uncover the roots of these patterns, not just understand them intellectually, but release them at the level where they were first learned. So that healing feels embodied, and you can begin to move through life with more ease, clarity, and connection.
Reach Out Today
Free • 15 minutes
Explore
Our Services
The Transformation
What Healing Can Look Like
- Feeling a sense of ease in your body again, noticing what your body needs and learning to come back to yourself when things feel overwhelming
- Being able to express your needs and boundaries without guilt
- A sense of calm replacing the constant internal urgency
- Choosing relationships from a place of groundedness rather than fear
- The past starts to feel like something you lived through, not something you’re still carrying
- A quieter mind and the ability to sit with uncertainty without needing to control it
- A quieter inner critic, less overthinking, and permission to be human
- A deeper connection to yourself, your desires, and what actually matters to you
- Responding to life with intention rather than reacting from old patterns
- Greater emotional awareness and the ability to move through difficult feelings without being overwhelmed by them
- Recognizing old triggers and feeling equipped to move through them rather than being controlled by them
- More secure and reciprocal relationships
About
Meet Your Clinicians
Hayden Feinberg, LMHC, is the founder of Soulstice Miami. Our team works with anxiety, trauma, relationship patterns, and attachment wounds, drawing from EMDR, somatic-informed practices, and relational approaches. We offer in-person therapy in Miami Beach and online throughout Florida, with care shaped around what you bring and what feels right for you.
Jessica Frankel
MSW, LCSW, EMDR Trained
Jessica supports adults who feel worn down by keeping everyone else’s needs ahead of their own, avoiding conflict, or pushing through when they’re overwhelmed. She draws on EMDR and somatic and attachment-informed approaches to explore these patterns and help clients reconnect with their own needs.
Emma Deneen
M.S., RMHCI
Emma supports adolescents and adults with anxiety, trauma, and relationship concerns. Her warm, curious approach explores recurring patterns, closeness, and how stress affects the body.
Emily Riso
MA, MSW, LCSW
EMDR Trained
Emily supports people navigating relationship anxiety, perfectionism, people-pleasing, and boundary-setting. Her warm, direct approach combines reflection with methods such as EMDR, parts work, and somatic- and attachment-focused therapy.
Our team includes licensed therapists and a Registered Mental Health Counselor Intern. LMHC means Licensed Mental Health Counselor; RMHCI means Registered Mental Health Counselor Intern. Florida's regulator identifies these as distinct professional categories, and registered interns work under qualified supervision. Florida Board: LMHC Florida Board: RMHCI
Getting Started
It starts with a conversation.
01
YouReach Out Today
Free, 15 minutes.
02
TogetherFree 15-Minute Consultation
A phone or video call to talk through what is bringing you in, answer your questions about how we work, and see if it feels like a fit.
03
UsBegin Sessions
In person at our Miami Beach office on Lincoln Road, or virtually anywhere in Florida. Many clients do a mix of both.
Reach Out Today
Free · 15 minutes
Common Questions
Frequently Asked Questions About Individual Therapy
How do I know if therapy is right for me?
Therapy can be helpful if you’re feeling overwhelmed, disconnected, or noticing patterns in your emotions or relationships that you’d like to understand or change. You don’t need to have everything figured out before starting.
What are your specialties?
We specialize in trauma and PTSD, anxiety, attachment wounds, and relationship patterns. Our approach is trauma-informed and personalized to each unique person, drawing from EMDR, attachment-based, and somatic modalities.
Do you offer therapy in person?
Yes. We provide in-person therapy sessions at our Miami Beach office, along with virtual appointments for clients throughout the state of Florida. Both formats offer the same quality of care and attention.
Do you take insurance?
We don’t take insurance directly, though some clients are able to receive out-of-network reimbursement using a superbill, which we’re happy to provide.
What are your session rates?
Standard 50-minute individual sessions range from $250 to $300. Your initial 15-minute consultation is free. We’re happy to talk through fees and session length during the call before you decide to begin therapy.
How do I get started?
You can start by scheduling a brief 15-minute consultation call. This gives us a chance to connect, talk about what’s been bringing you in, and see if working together feels like a good fit. There’s no pressure!
You don’t need to be in crisis to start therapy.
Many people reach out simply knowing something needs to feel different.
We offer in-person and online therapy for teens and adults in Miami Beach, Florida.
Request a Free Consultation