A space to show up as you are, reconnect with yourself, and finally exhale.
Free · 15 minutes
You weren’t meant to carry all of this alone. You’ve done that long enough. We’re here to walk with you through this part.
Soulstice MiamiYou’ve hit the milestones. You’re showing up. And something still doesn’t feel right.
A heaviness you can’t explain to the people closest to you. The overthinking that starts the moment things get quiet. A bracing that shows up in spaces it might not always belong.
You see the patterns showing up in your relationships, your emotional reactions, the way you shut down or grip tighter when things feel uncertain.
You’ve tried the meditating, the self-help books, maybe even given talk therapy a shot. Something still isn’t reaching it.
Free · 15 minutes
Hayden Feinberg, MS, LMHC, EMDR | Therapist in Miami Beach
I’m glad you’re here.
You’ve probably been carrying a lot on your own for a long time. The one everyone assumed was fine because you always figured it out. Maybe even carrying the voices of others, the ones that told you that you’re “too much” or left you feeling like you’re never quite enough.
Maybe it’s a tightness that won’t let up, a pattern you keep falling back into, or feeling like the life you’re living doesn’t fully feel like yours.
The racing thoughts that won’t shut off at night, the constant second-guessing, or the knot in your chest that shows up before you even know why.
The way you keep choosing people who can’t quite meet you where you are, or the panic that rises when someone gets too close or pulls too far away.
Or the exhausting cycle of overgiving, overperforming, and then wondering why you feel so empty. The need to hold everything together because somewhere along the way you learned that falling apart wasn’t an option.
Whatever brought you here, even if you might not have words for it yet, you’re not alone.
Together, we slow down, and as you connect with who you are underneath it all, you begin living a life that actually feels like yours.
At Soulstice, we go beyond surface-level talk therapy.EMDR · Somatic-Focused Practices · Attachment-Based Work · Mindfulness · Values-Based Approaches
Free, 15 minutes.
A phone or video call to talk through what is bringing you in, answer your questions about how we work, and see if it feels like a fit.
In person at our Miami Beach office on Lincoln Road, or virtually anywhere in Florida. Many clients do a mix of both.
Free · 15 minutes
Over time, many people begin to experience:
Some honest answers to what comes up first.
No. Soulstice is a cash-pay practice. Many clients prefer this for privacy, continuity of care, and the freedom to do depth-oriented work without insurance dictating diagnosis or session limits. We can provide a superbill for out-of-network reimbursement if your plan covers it.
Standard 50-minute individual sessions range from $250 to $300. Your initial 15-minute consultation is free. We’re happy to talk through fees and session length during the call before you decide to begin therapy.
Both. We see clients in person at our Miami Beach office on Lincoln Road and virtually anywhere in Florida. Many clients do a mix of both depending on their week.
We integrate EMDR therapy, somatic focused practices, attachment-based work, mindfulness, and values-based approaches. The combination is matched to what you are working through, whether that is anxiety, trauma, or relationship patterns. Most clients work across modalities rather than committing to just one.
PTSD, complex trauma, attachment and relationship trauma, developmental trauma, burnout, anxious attachment, disorganized attachment, avoidant attachment, high-functioning anxiety, relationship anxiety, patterns of people pleasing, and perfectionism, along with other ways that emotionally charged earlier experiences continue to show up in the present.
A 15-minute phone or video call to talk through what is bringing you in, answer your questions about how we work, and see if it feels like a fit. No pressure to schedule.
You’ve been doing this on your own for a long time. You don’t have to anymore. Therapy at Soulstice Miami is a space to slow down, understand what’s really going on underneath, and rebuild trust with yourself.
It starts with a conversation.
Request a Free ConsultationFree · 15 minutes
