EMDR & Trauma-Informed Therapy in Miami Beach
Helping teens and adults move from emotional exhaustion and disconnection into
self-trust,
deeper understanding of themselves ,
and secure relational connections.
Therapy In person in Miami Beach & Virtual Across FL
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Therapy In person in Miami Beach & Virtual Across FL
Therapy In person in Miami Beach & Virtual Across FL 〰️ 〰️ Therapy In person in Miami Beach & Virtual Across FL
At Soulstice Miami, we provide therapy in Miami Beach for teens and adults who may appear high-functioning on the outside, yet on the inside feel anxious, disconnected from themselves, or unfulfilled in their relationships.
Many people who come to therapy already have insight into their patterns but still feel stuck, noticing self-doubt, people-pleasing, perfectionism, or familiar relationship dynamics that continue despite genuine effort to change. Rather than focusing only on coping or surface-level solutions, therapy creates space to understand the deeper emotional patterns shaping these experiences and supports meaningful internal shifts that naturally extend into relationships, decisions, and daily life, creating lasting change from the inside out
What Often Brings People In
You might notice:
• Constant overthinking or emotional exhaustion
• Feeling responsible for others’ emotions
• Feeling chronically on edge or unsettled
• Difficulty setting boundaries without guilt
• Relationships that repeat familiar dynamics
• Feeling disconnected from yourself or unsure what you need
• High achievement paired with persistent self-criticism
You don’t need to be in crisis to begin therapy. Often, people reach out simply knowing something needs to feel different and finally allowing themselves to receive support.
How We Help
Our therapy in Miami Beach integrates EMDR therapy, attachment-focused psychotherapy, trauma-informed care, and nervous system–informed, somatic approaches that support both emotional insight and mind–body regulation.
Rather than focusing solely on symptoms, we explore the deeper emotional and relational patterns shaping your experiences, supporting change that is not only understood intellectually but felt internally and carried into daily life, creating embodied and lasting change.
What People Begin to Notice
Over time, many people begin to experience:
• Greater emotional steadiness and capacity to regulate stress
• A clearer sense of personal needs and increased ability to express boundaries
• Stronger self-trust and confidence in decision-making
• Less anxiety, self-doubt, and internal urgency
• More secure and fulfilling relationships
• Increased psychological flexibility and ability to navigate thoughts and emotions without becoming overwhelmed
• A greater sense of safety within their own body and emotional experiences
• More ease with rest, including reduced guilt around slowing down or taking care of themselves
• Feeling more connected to themselves and their lives
A Welcome Message From Hayden
Hayden Feinberg, MS, LMHC, EMDR | Therapist in Miami Beach
Many of the people who find their way to Soulstice Miami have spent years holding the weight of being “the ones no one ever had to worry about.” From the outside, they often appear to have it together, yet internally may feel disconnected from themselves, their needs, or the relationships around them.
Often, they have learned to read the room, modify their energy, and adjust their needs in order to feel safe or stay connected. While these adaptations once served an important purpose, over time they can begin to feel limiting, no longer supporting the presence and fulfillment they are seeking.
Together, we work toward greater clarity around emotional responses and relationship patterns, building safety within yourself and creating more secure, meaningful connections
If This Resonates
If parts of this feel familiar, therapy can be a space to slow down, gain a deeper understand of your emotions and patterns, and begin relating to yourself with greater clarity and self-trust.
Schedule a Consultation
A complimentary 15-minute call to explore whether working together feels like the right fit.
Contact Information & FAQ’s
(786) 353-5761
soulsticemia@gmail.com