EMDR Therapy in Miami for Healing from Trauma
When you’ve talked it through and still feel stuck, EMDR helps your mind and body process what happened, so the reaction quiets and relief lasts
You understand why you feel the way you do or where certain reactions come from, but your responses and reactions feel so automatic.
You might know something “shouldn’t make you feel so intensely,” but your body still reacts.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess distressing memories so they no longer feel overwhelming. It’s a relief that your whole system can feel.
Some experiences don’t just leave behind memories. EMDR therapy helps you tune into what your body might still be holding onto, especially when certain memories don’t have clear words or stories.
Noticing and integrating the body’s responses and messages is a important part of healing, so that both your mind and body can return to a shared sense of safety.
You’ll not only connect certain patterns and develop insight, you’ll begin to feel the shift in your body. Change becomes something you experience, not just something you understand. It’s the difference between knowing where certain patterns come from and finally feeling like it no longer controls you.
At Soulstice Miami, we offer EMDR therapy in Miami Beach, in-person and virtual across Florida.
Click here to schedule a consultation.
Learn more about about Hayden Feinberg, LMHC, an EMDR Therapist in Miami, and how trauma-informed therapy can support deeper healing.
You can also explore the blog on EMDR therapy for insights on how EMDR helps process past experiences and integrates new and adaptive information so you experience psychological freedom!
EMDR Therapy in Miami Florida, In-person and Virtual offered.
How it works:
EMDR (Eye Movement Desensitization and Reprocessing), is an evidence-based therapy that helps your brain and body reprocess stuck memories so they no longer hold the same emotional charge.
It supports your nervous system and mind in integrating new information.
You’ll still remember what happened, but it won’t carry the same weight.
We’ll begin by building a strong foundation of trust, safety, and grounding skills. When you’re ready, we’ll move into EMDR reprocessing, always at a pace that feels right for you. Many clients notice their anxiety decreases, anger feels more manageable, confidence increases, and relationships start to feel different in a meaningful way.
EMDR is helpful for:
Childhood trauma
PTSD, complex trauma, or single traumatic events
Relationship or life patterns that feel stuck
Anxiety, panic, phobias or performance related anxiety
Low self-worth, excessive guilt and shame, depression or inner criticism
Anger management
Grief, loss, or major life transitions
You deserve to reclaim your power. To respond instead of react. To feel grounded in your body, steady in your relationships, and clarity in your mind.
As an EMDR therapist, my role is to provide that container that allows your nervous system to feel safe enough to release what’s been held for too long, creating space for healing, integration, and self-trust.
When meeting a new therapist, it can take time to build trust. Trust and safety are both essential pieces of the puzzle, and it happens at your own pace. As safety and trust build, we’ll untangle what’s still stuck beneath the surface, so your past doesn’t continue to interrupt your present.
It’s not about forgetting what happened. We’ll honor every part of you and your story, while opening the door to a life that feels more connected, embodied, and anchored.
Begin your healing with EMDR therapy in Miami, Florida.
Let’s begin the shift.
EMDR therapy in Miami, Florida
Available for teens and adults, in-person and online
FAQ’s
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It depends on history, goals, and pace. Some feel noticeable relief within a few sessions; complex trauma often benefits from longer treatment.
• What does an EMDR session feel like?
Grounded, structured, and paced for safety. We use bilateral stimulation while you stay oriented to the present, so the memory loses its charge.
• Can EMDR help with relationship triggers?
Yes—especially when current reactions are linked to earlier experiences or attachment wounds.
• Do you offer EMDR in Miami Beach and online?
Yes. I see clients in Miami Beach and virtually throughout Florida. text goes here
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Grounded, structured, and paced for safety, but also real. EMDR can bring up emotions as memories and sensations shift, yet it’s designed so you stay supported and in control while your nervous system releases what it no longer needs to hold.
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Absolutely, and I’ve seen great relief and changes with this. Especially when current reactions are linked to earlier experiences, or relational and attachment wounds.