Trauma doesn’t just live in your past—it echoes through your patterns, reactions, and relationships. Learn how unresolved trauma can quietly shape the way you connect with others and how therapy can help you break free.

Struggling with self-doubt or second guessing yourself? Learn why self-trust is hard after trauma-and how therapy can help you rebuild from the inside out.

You may not have visible scars, but emotional neglect can leave deep, lasting wounds. This post explores how being emotionally unseen or unsupported in childhood can impact your self-worth, relationships, and ability to ask for what you need as an adult-and how therapy can help you heal these wounds.