Trauma-informed Therapist, Miami Beach

Finding the right therapist for can be hard and can feel very overwhelming. I believe that the connection with your therapist is everything, it sets the stage for real change and progress.

If you’re looking to start therapy in-person in Miami Beach, online anywhere in Florida, or would just like to explore, click below to schedule a consultation.

Schedule your call today!

A message from me:

If you’re landing here, you might be navigating anxiety, self-doubt, relationship challenges, or feel overwhelmed (to say the least), by the weight of the past that continues to resurface. Maybe you’ve been holding it all together on the outside, but inside things feel messy, heavy, or stuck.

I want you to know there’s nothing wrong with you for feeling this way.

I work with teens and adults both in-person in Miami Beach and virtually throughout Florida.

I help people who are experiencing the effects of trauma and navigate self-doubt, anxiety, perfectionism, and disconnection in relationships.

Maybe you’ve been known as “the strong one,” “the one who always has it together,” or “the one we never had to worry about.” You might be the person who manages everyone else’s emotions but struggles to name or tend to your own. On the outside things may look fine, but internally it can feel like you’re barely staying afloat.

Together, we slow down and make space for every part of you…not just the polished or put-together ones, but also the parts that feel too much, not enough, or unseen.

Therapy with me isn’t about fixing you; it’s about helping you come home to yourself. I bring warmth, guidance, and collaboration to every session, creating a space where you can explore what’s underneath the surface and begin to truly understand yourself.

Through this process, we’ll work to uncover and understand the patterns that once protected you and learn new ways of relating, to yourself and to others—that feel grounded, honest, and freeing. You’ll also learn how to better regulate and navigate your emotions, so you can respond to life from a place of steadiness rather than survival. As you reconnect with the parts of yourself, you’ll begin to feel more clear, confident, and connected. The shifts that happen inside naturally ripple outward, showing up in your relationships, your work, and your everyday life.

I was raised in Miami, Florida, and have lived here most of my life, aside from the years away for college. Something I believe is that when we tend to ourselves, our own healing extends outward, shaping how we connect, grow, and create space for others to do the same.

You don’t have to go through this alone.

If you’re ready to begin, I’d be honored to walk alongside you.

Hayden Feinberg, LMHC | Therapist in Miami Beach