Hi, I’m Hayden,

I’m so glad you’ve found your way here.

If you’re landing here, you might be feeling overwhelmed—navigating anxiety, self-doubt, relationship pain, or the weight of past experiences that still live in your body today. Maybe you’re holding it all together on the outside, but inside, things feel messy, stuck, or heavy.

I want you to know: there’s nothing wrong with you for feeling this way.

I help teens and adults untangle the roots of trauma, self-esteem wounds, people-pleasing patterns, and relational pain. Maybe you’re known as the “strong one,” the one “we never had to worry about,” the one who learned to manage others’ emotions but struggles to name or manage your own.

Together, we slow down and make space for every part of you—not just the polished or masked ones, but the parts that feel not enough, too much, or silenced.

Therapy with me isn’t about fixing you—it’s about coming home to yourself. I bring warmth, guidance, collaboration, and grounded sense of authenticity to our work together.

Through the use of EMDR and a blend of trauma-informed interventions, we’ll work together to understand the patterns that once protected you and build new ways of relating to yourself and others that feel grounded, honest, and freeing. This work is deeply personal to me.

I was raised in Miami, Florida—and have lived in Miami basically my whole life so far, aside from years away during undergrad.

You don’t have to go through it alone and you deserve to heal. Please reach out if you’re ready to begin.