Relationship Therapy in Miami
Individual Therapy for Relationship Anxiety, Attachment Wounds, and Patterns That Feel Stuck
When Relationships Feel Heavy, Confusing, or Uncertain
You’re not imagining it.
You’re not overreacting.
And you’re not “too much.”
Something in you is trying to get your attention.
Maybe you’re replaying conversations long after they end.
Maybe you feel activated when someone takes too long to respond.
Maybe you’re constantly scanning for cues that someone is pulling away.
Or maybe you shut down, withdraw, or overthink until you feel emotionally numb.
Maybe you’re experiencing a sense of relationship dissatisfaction that you can’t quite name.A heaviness, tension, or disconnect.
There is a reason your relational world feels this way.
These patterns didn’t start in your current relationship.
They were formed long before.
What You Might Be Experiencing
Maybe you feel like you’re communicating your needs again and again, and no matter how clearly you try to express yourself, it feels like you’re the one carrying all the emotional weight. You’re trying to show up, be open, put the work in… yet you’re met with distance, confusion, or no real change. It leaves you wondering how much longer you can hold everything together on your own.
Or maybe you’re on the other end of the spectrum.
You keep trying to be understanding. Flexible. Easy. You try to meet the other person’s needs, avoid conflict, and be the steady one. You tell yourself if you could just be a little less reactive, a little more patient, a little more “low-maintenance,” things would finally feel secure. You’re building up resentment for trying your best to meet the expectations and needs of your partner, and it feels like no matter what you’re still “doing it wrong.” Underneath it all, you still feel unseen, unheard, and not enough.
Both experiences hurt.. a lot.
Both create the same spiral: a belief that the problem must be you.
But it’s not you.
It’s the patterns that have been stuck, and/or the dynamic.
And patterns can be understood, healed, and transformed.
Attachment & Relationship Patterns
Your attachment and relationships patterns are not personal flaws.
They are adaptations, shaped by moments when you needed protection, consistency, connection, or safety.
In therapy we explore the behaviors you’ve learned to rely on:
Anxious Attachment Behaviors & Patterns
• Feeling on edge when connection feels uncertain
• Replaying conversations or overthinking your impact
• Over-functioning or caretaking emotionally
• Reading between the lines for signs of disconnection
• Worrying you’re not enough
Avoidant Attachment Behaviors & Patterns
• Pulling away when things feel too close
• Needing space but struggling to say so
• Feeling safer alone than misunderstood
• Shutting down during conflict
• Feeling overwhelmed by others’ emotions
These responses made sense at one point in your life.
They don’t define you and can absolutely change.
A Trauma-Informed, Attachment-Focused Approach
Therapy at Soulstice Miami is warm, human, and grounded in emotional safety.
This is not a space where you’re analyzed or told what to do.
It’s a space where you are understood.
What relationship therapy includes:
Emotionally Focused Therapy (EFT)
Understanding your emotional needs, triggers, and the patterns that surface when connection feels threatened.
EMDR Therapy
Healing the earlier experiences that shaped your beliefs about love, safety, and your own worth.
Inner Child & Parts Work
Supporting the younger parts of you that carry hurt, fear, or loneliness.
Communication & Boundaries
Learning to express your needs clearly without spiraling or shutting down.
Nervous System Regulation
Helping your body feel steadier, calmer, and more capable of sustaining healthy connection.
This is not couples therapy.
This is individual therapy that supports you in understanding yourself so your relationships can feel secure, reciprocal, and nourishing.
You Deserve Relationships that feel Safe, Stable, and Real
Whether you’re single, dating, or in a long-term partnership, your attachment patterns can heal.
You don’t have to keep repeating the same cycle.
You don’t have to keep shrinking yourself to feel chosen.
You don’t have to keep carrying the emotional weight alone.
You are not hard to love.
You are not too sensitive.
You are a human being who adapted beautifully to survive, and now you get to learn new ways of being connected.
Cultivate Nourishing and Safe Relationship
If this resonates, you’re not alone. & it can get better!