Relationship Therapy, Miami Beach
Individual therapy for relationship anxiety, attachment wounds, and patterns that feel stuck
At Soulstice Miami, we offer individual relationship therapy designed to help you understand your attachment patterns, heal relational wounds, and build healthier, more secure relationships. We support individuals struggling with anxious attachment, avoidant attachment, and disorganized attachment styles, behaviors, and patterns, as well as difficulties with boundaries, self trust, intimacy, emotional regulation, trust, and recurring relationship dynamics that feel stuck.
Our work is grounded in attachment based and trauma informed therapy and supports individuals who find themselves repeating the same patterns in relationships despite wanting something different. Whether you are currently in a relationship, dating, healing from a breakup, or reflecting on past connections, therapy offers a space to gently unlearn survival based ways of relating and build relationships that feel safer, more secure, and more aligned.
When Relationships Feel Heavy, Confusing, or Uncertain
You’re not imagining it.
You’re not overreacting.
And you’re not “too much.”
Something in you is trying to get your attention.
Maybe you’re replaying conversations long after they end.
Maybe you feel activated when someone takes too long to respond.
Maybe you’re constantly scanning for cues that someone is pulling away.
Or maybe you shut down, withdraw, or overthink until you feel emotionally numb.
Maybe you’re experiencing a sense of relationship dissatisfaction that you can’t quite name. A heaviness, tension, or disconnect.
There is a reason your relational world feels this way.
These patterns didn’t start in your current relationship.
They were formed long before.
What You Might Be Experiencing
Maybe you feel like you’re communicating your needs again and again, and no matter how clearly you try to express yourself, it feels like you’re the one carrying all the emotional weight.
You’re trying to show up, be open, put the work in… yet you’re met with distance, confusion, or no real change. It leaves you wondering how much longer you can hold everything together on your own.
Or maybe you’re on the other end of the spectrum.
You keep trying to be understanding. Flexible. Easy.
You try to meet the other person’s needs, avoid conflict, and be the steady one.
You tell yourself if you could just be a little less reactive, a little more patient, a little more “low-maintenance,” things would finally feel secure.
You’re building up resentment for trying your best to meet the expectations and needs of your partner, and it feels like no matter what, you’re still “doing it wrong.”
Underneath it all, you still feel unseen, unheard, and not enough.
Both experiences hurt.. a lot.
Both create the same spiral: a belief that the problem must be you.
But it’s not you. It’s the patterns.
And, the patterns don’t have to be this way forever.
Patterns can be understood, healed, and transformed.
Attachment & Relationship Patterns
Your attachment and relationships patterns are not personal flaws.
They are adaptations, shaped by moments when you needed protection, consistency, connection, or safety.
In therapy we explore the behaviors you’ve learned to rely on:
At Soulstice Miami, we offer individual relationship therapy designed to help you understand your attachment patterns, heal relational wounds, and build healthier, more secure relationships.
We support individuals struggling with anxious attachment, avoidant attachment, and disorganized attachment styles, behaviors, and patterns, as well as difficulties with boundaries, self trust, intimacy, emotional regulation, trust, and recurring relationship dynamics that feel stuck.
You may find yourself relating to one or more of the following experiences:
Anxious attachment may show up as
• Experiencing intense internal distress or fear when perceiving emotional distance, delayed responses, or changes in connection
• Becoming preoccupied with relationships, reassurance seeking, or overthinking interactions and conversations
• Difficulty self soothing when attachment needs feel unmet
• Engaging in behaviors aimed at restoring closeness, such as overexplaining, overgiving, people pleasing, or heightened emotional expression
• Feeling a strong fear of abandonment even when logically knowing the relationship is stable
Avoidant attachment may show up as
• Feeling overwhelmed, shut down, or emotionally flooded when relationships become too close or emotionally intense
• Difficulty identifying or expressing needs, emotions, or vulnerability
• A strong pull toward independence, self reliance, or emotional distance in relationships
• Noticing irritation, numbness, or withdrawal when others seek closeness or reassurance
• Feeling safer minimizing attachment needs while still experiencing loneliness or disconnection underneath
Disorganized attachment may show up as
• Wanting deep closeness and connection while simultaneously feeling unsafe, overwhelmed, or panicked when it occurs
• Rapid shifts between anxious and avoidant behaviors within the same relationship
• Feeling confused by your own reactions, such as pushing someone away and then fearing their absence
• Difficulty trusting both others and yourself in relationships
• A history of relational trauma where closeness was paired with fear, unpredictability, or emotional pain
Our work is grounded in attachment based and trauma informed therapy and helps you understand why these patterns developed, how they once served a protective purpose, and how to build new ways of relating that feel safer, more regulated, and more secure. Therapy for relationship challenges and attachment styles and wounds, offers a space to move out of survival based relationship patterns and toward connection that feels grounded, mutual, and aligned.
A Trauma-Informed, Attachment-Focused Approach
Therapy at Soulstice Miami is warm, human, and grounded in emotional safety.
This is not a space where you’re analyzed or told what to do.
It’s a space where you are understood.
What relationship therapy includes:
Emotionally Focused Therapy (EFT)
Understanding your emotional needs, triggers, and the patterns that surface when connection feels threatened.
EMDR Therapy
Healing the earlier experiences that shaped your beliefs about love, safety, and your own worth.
Inner Child & Parts Work
Supporting the younger parts of you that carry hurt, fear, or loneliness.
Communication & Boundaries
Learning to express your needs clearly without spiraling or shutting down.
Nervous System Regulation
Helping your body feel steadier, calmer, and more capable of sustaining healthy connection.
This is not couples therapy.
This is individual therapy that supports you in understanding yourself so your relationships can feel secure, reciprocal, and nourishing.
You Deserve Relationships that feel Safe, Stable, and Real
Whether you’re single, dating, or in a long-term partnership, your attachment patterns can heal.
You don’t have to keep repeating the same cycle.
You don’t have to keep shrinking yourself to feel chosen.
You don’t have to keep carrying the emotional weight alone.
You are not hard to love.
You are not too sensitive.
You are a human being who adapted beautifully to survive, and now you get to learn new ways of being connected.
Cultivate Nourishing and Safe Relationships
If this resonates, you’re not alone. & it can get better!
Therapy for:
Healing anxious, avoidant, and disorganized attachment styles, behaviors, and patterns
Healing attachment and relational wounds