Symbolizing, Miami trauma, anxiety, relationship therapist offering EMDR and Somatic Therapy.

EMDR & Individual Therapy, Miami Beach, FL

Whether you're seeking individual therapy services for trauma or PTSD, relationship challenges, or symptoms of anxiety or depression, we offer therapy for teens and adults, both in person and online—tailored to your unique needs.

Photo representing therapist near me and online using EMDR trauma depression and anxiety

EMDR & Individual Therapy for Teens and Adults.

Therapy is a space to finally exhale — where you can slow down, explore what’s really going on underneath the surface, and be met with curiosity, not judgment.

We work with teens and adults navigating anxiety, relationship challenges, low self-worth, and the effects of trauma and PTSD. Many of our clients feel stuck in cycles of overthinking, always feeling like they need to “do more”, or “do better”, perfectionism, people-pleasing, or emotional disconnection. These patterns often trace back to earlier experiences that shaped how safety, love, or success had to be earned.

Over time, this can take a toll — leading to exhaustion, inner criticism, or symptoms depression and anxiety that don’t always make sense on the surface.

Through EMDR and trauma-informed, relational therapy, we help you gently uncover the roots of these patterns, strengthen your nervous system, and build a deeper connection with your most authentic self.

We offer both in-person and virtual therapy for teens and adults in Miami Beach, Florida.

Photo representing journaling, recommended by depression and anxiety therapist

Learn about our services

  • EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help your brain heal from trauma and emotional wounds that didn’t fully process at the time they happened.

    EMDR can help with:

    • Childhood trauma or emotional neglect

    • Anxiety and panic

    • Relationship patterns that feel stuck or confusing

    • PTSD and complex trauma

    • Low self-worth or inner criticism

    • Depression

    • Grief, loss, or major life transitions

    If you’ve ever thought, “I know this shouldn’t bother me anymore… but it still does,” EMDR might be the next step.

  • We take a trauma-informed, relational approach — we don’t just focus on quick fixes or surface-level solutions. Together, we’ll explore the deeper patterns beneath your pain with curiosity, compassion, and care.

    Each session is tailored to your needs and pace, drawing from a blend of evidence-based modalities to support both insight and lasting change. These may include:

    – EMDR Therapy (Eye Movement Desensitization and Reprocessing)

    – ACT (Acceptance and Commitment Therapy)

    – DBT (Dialectical Behavior Therapy) 

    – Mindfulness-Based Interventions

    – Somatic Tools (to support nervous system regulation and body-based awareness)

    – Attachment-Based Therapy

    Whether we focus on one approach or integrate a blend, therapy is a space to reconnect with yourself, feel understood, and build confidence in your ability to navigate overwhelming emotions and thoughts that feel debilitating. Through our time together, you’ll begin to develop tools and insight that help you feel more grounded, self-trusting, and equipped to move through life’s challenges — from the inside out.

Ready to Begin?

Let’s connect and explore if we’re a good fit. Schedule your free 15-minute consultation today!