Individual Therapy
EMDR, somatic awareness, and trauma-informed approaches
Therapy for trauma, anxiety, and relationship patterns
Therapy Services in Miami Beach
Therapy is a space to finally exhale, where you can slow down, explore what’s really going on underneath the surface, and be met with curiosity, not judgment.
We work with teens and adults navigating anxiety, relationship challenges and relationship anxiety, and the effects of trauma and PTSD. Many of our clients feel stuck in cycles of overthinking, always feeling like they need to “do more”, or “do better”, perfectionism, people-pleasing, or emotional disconnection. These patterns often trace back to earlier experiences that shaped how safety, love, or success had to be earned.
Over time, this can take a toll, leading to exhaustion, inner criticism, or symptoms depression and anxiety that don’t always make sense on the surface.
Through EMDR and trauma-informed, somatic, and relational therapy, we help you gently uncover the roots of these patterns, strengthen your nervous system, and build a deeper connection with your most authentic self.
We offer both in-person and virtual therapy for teens and adults in Miami Beach, Florida.
EMDR Therapy for Trauma & Patterns That Feel “Stuck”
EMDR therapy helps your mind and body reprocess distressing experiences so they no longer feel as charged and your reactions and responses feel less automatic.
We offer EMDR therapy in Miami Beach, integrating attachment-informed, nervous-system-aware care for trauma, anxiety, and the patterns that feel “stuck” in your relationships and day-to-day life.
Reach out to learn more → EMDR in Miami
Therapy for Anxiety and Relationship Dynamics
Anxiety often shows up not only in the body but also in the ways we relate, through overthinking, people-pleasing, withdrawal, constant doubt, or fear of conflict.
We work with clients who experience relationship anxiety, disconnection, and repeating patterns that trace back to earlier attachment wounds or stress responses.
Therapy can also help with general anxiety, including racing thoughts, restlessness, and the constant sense of being “on edge,” by helping you regulate your nervous system and respond to stress and anxiety differently.
Through therapy, you’ll learn to understand your nervous system, build a different relationship with anxiety, communicate needs more clearly, and cultivate relationships that feel balanced and authentic.
Curious to learn more?
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Therapy for Relationship Challenges
Click here to read more on our most recent blog on Relationship Anxiety