EMDR Therapy
When you’ve talked it all out—and still feel stuck…..
Healing through the mind and body connection
“I know why I feel this way …and I can’t seem to break this pattern.”
You understand why you feel the way you do or where certain reactions come from, but your responses and reactions feel so automatic and painful.
You might know something “shouldn’t make you feel so intensely,” but your body still reacts.
EMDR Therapy (Eye Movement Desensitization and Reprocessing) helps process distressing memories so they no longer feel as overwhelming.
It’s a relief that your whole system can feel.
Some experiences don’t just leave behind memories. EMDR also helps you tune into what your body might still be holding onto, especially when certain memories don’t have clear words or stories.
Noticing and integrating the body’s responses is a important part of healing, so that both your mind and body can return to a shared sense of safety.
You’ll not only connect certain patterns and develop insight, you’ll begin to feel the shift in your body. Change becomes something you experience, not just something you understand. It’s the difference between knowing where certain patterns come from and finally feeling like it no longer controls you.
How EMDR works
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain and body reprocess stuck memories so they no longer hold the same emotional charge.
It supports your nervous system and mind in integrating new information.
You’ll still remember what happened, but it won’t carry the same weight.
We’ll begin by building a strong foundation of trust, safety, and grounding skills. When you’re ready, we’ll move into EMDR reprocessing, always at a pace that feels right for you. Many clients notice their anxiety decreases, their confidence increases, and their relationships start to feel different in a meaningful way.
EMDR is helpful for:
Childhood trauma
PTSD, complex trauma, or single traumatic events
Relationship or life patterns that feel stuck
Anxiety, panic, phobias or performance related anxiety
Low self-worth, excessive guilt and shame, depression or inner criticism
Grief, loss, or major life transitions
You deserve to take the wheel — and learn to trust yourself with confidence and presence.
You deserve to feel grounded in your body, steady in your responses, and find clarity in your mind.
Together, we’ll gently untangle what’s still stuck beneath the surface — so your past doesn’t continue to interrupt your present.
It’s not about forgetting what happened. We’ll honor every part of you and your story, while gently opening the door to a life that feels more connected, embodied, and anchored.
Let’s begin the shift.
EMDR therapy in Miami, Florida
Available for teens and adults, in-person and online