Meet Jessica
Jessica
Frankel
MSW, LCSW, EMDR Trained | Therapist at Soulstice Miami
You're exhausted from being the strong one.
You hold it all together for everyone around you, but when someone asks how you're doing, you don't even know how to answer honestly anymore. You're tired of performing "fine" when nothing inside feels fine. You're tired of giving yourself to everyone else and having nothing left. If you're here, something in you is finally ready to stop running on empty and start putting yourself on the list too.
About Jessica
Hi, I'm Jessica.
You've been carrying a lot, probably for longer than you realize.
Maybe you've always been the one people lean on. The responsible one. The one who figured things out on their own because that felt safer than asking for help. And somewhere along the way, you stopped checking in with yourself because there was always something more urgent to deal with.
Now you're here, and maybe you're not even sure what you need yet. That's okay. You don't have to have it figured out before you walk through the door.
Approach
How I Work
I work with people who are tired of pushing through. Adults who are realizing that the ways they learned to cope (shutting down, staying busy, people-pleasing, avoiding conflict) helped them survive but aren't helping them live.
At Soulstice, we go beyond surface-level talk therapy. I use EMDR to help your brain reprocess experiences that are still running in the background, keeping you stuck in the same patterns. I also use somatic and attachment-based approaches to help you connect to the sensations and experiences your body is holding, the ones that carry stories you might not be able to put into words yet. Sometimes the body knows what happened before the mind can make sense of it, and that's where real healing begins.
If you've been running on autopilot and something in you is finally saying "I can't keep doing this," I hear you.
Available In-Person & Virtually
Jessica is a therapist at Soulstice Miami in Miami Beach, Florida, offering trauma-informed, EMDR, somatic-informed practices, and attachment-based therapy for adults. In-person sessions are available in Miami Beach, with telehealth therapy offered throughout Florida.
It starts with a conversation.
Reach Out Today
Free, 15 minutes.
Free 15-Minute Consultation
A phone or video call to talk through what is bringing you in, answer your questions about how we work, and see if it feels like a fit.
Begin Sessions
In person at our Miami Beach office on Lincoln Road, or virtually anywhere in Florida. Many clients do a mix of both.
Free · 15 minutes
If any of this sounds familiar, you’re not alone, and you don’t have to figure it out by yourself.
Let’s begin.
Reach Out TodayFree · 15 minutes