A place to begin
Finding Your Way
Explore your options, understand what to expect, and find care that feels right for you.
More guides for your next step
Compare approaches
Somatic vs Talk Therapy: Which One Is Right For You?
Explore how somatic and talk therapy differ, where they overlap, and questions to bring to a consultation.
Read the guide →
Find your fit
Trauma Therapy in Miami: Finding the Right Trauma Therapist
Learn about trauma therapy and what to consider when looking for a therapist who feels like a good fit.
Read the guide →
Know what to expect
What to Expect in Your First EMDR Session
Take a closer look at the first conversation, preparation, and questions you may have before starting EMDR.
Read the guide →
Explore an option
EMDR Therapy in Miami: What It Helps With and When to Consider It
An introduction to EMDR, the session experience, and considerations to discuss with a therapist.
Read the guide →For more reflections on therapy and everyday life,
Explore the Journal →It starts with a conversation.
Reach Out Today
Free, 15 minutes.
Free 15-Minute Consultation
A phone or video call to talk through what is bringing you in, answer your questions about how we work, and see if it feels like a fit.
Begin Sessions
In person at our Miami Beach office on Lincoln Road, or virtually anywhere in Florida. Many clients do a mix of both.
Free · 15 minutes
You don’t need to be in crisis to start therapy.
Many people reach out simply knowing something needs to feel different.
We offer in-person and online therapy for teens and adults in Miami Beach, Florida.
Reach Out TodayFree · 15 minutes