When navigating the effects of trauma and PTSD, it can feel like you’re living through the lens of shame, self-doubt, emotional disconnection, urgency, and overreaction. Even in the safe moments, your body and mind are still bracing the impact. Through EMDR therapy and a blend of trauma-informed, evidence-based interventions, we’ll gently explore the experiences that shaped you. Healing isn’t just about talking—it’s about noticing what your body still holds, what your nervous system still protects against.

These approaches help access deeper layers of understanding, release, and integration—guiding you toward connection, clarity, and relief that lasts beyond our sessions. You deserve to be released from the patterns that once kept you safe, but no longer need to.

Together, we’ll move toward a present and future rooted in understanding, clarity, and a return to who you’ve always been beneath the pain you’ve endured.

Anxiety can feel like being on high alert all the time—even when things are “fine.” Your mind loops through what-ifs, replays, second-guesses, and imagined scenarios. Decisions feel high-stakes, your body feels tense, and calm feels like a place you can’t quite reach. You may find yourself overthinking everything—from texts to future plans—and struggling to fully exhale, even when you want to. There’s a sense of urgency in your chest, a racing mind that doesn’t let up, and a nervous system that seems to be preparing for something that never comes.

Through individual therapy sessions, we’ll build a new relationship with anxiety—one rooted in compassion, nervous system safety, and cognitive flexibility. Through research-backed, trauma-informed interventions, we’ll learn and practice skills that rewire your brain’s response to uncertainty and help you shift from reacting to responding—with more ease, trust, and the confidence to navigate the uncertainty of what comes next.

Therapy sessions are a space to show up exactly as you are, a space to breathe—to learn how to walk with your mind, rather than be led by it.

When it comes to relationships, things can feel confusing—like you’re always questioning, doubting, or chasing clarity. You might find yourself overthinking, feeling too much or not enough, walking on eggshells, or shutting down altogether. Even in close moments, there can be a lingering sense of disconnect, fear, or pressure to perform.

You may notice a pull toward patterns that feel familiar but unfulfilling—relationships where your needs go unmet, boundaries blur, or trust feels shaky.

Together, we’ll identify the relational wounds beneath these patterns—shaped by early experiences, unmet needs, or moments where safety in connection was uncertain.

Through trauma-informed, emotionally attuned therapy sessions, we’ll build toward something different—a healthier relationship with yourself and relationships where you feel grounded, respected, fulfilled, and genuinely met.

When self-esteem feels fragile, it can shape the way we move through the world—from how we speak up, to how we see ourselves in relation to others. You may find yourself shrinking in moments where you want to take up space. Second-guessing your voice, over-apologizing, comparing yourself silently, or worrying you’ll disappoint others. Compliments might feel uncomfortable, and self-criticism comes more easily than self-trust. Even success may feel muted by doubt.

In sessions, we’ll untangle the layers beneath these patterns—often shaped by early experiences, messages about worth, or moments where you learned to prioritize others at the cost of yourself. Through a blend of trauma-informed, evidence-based approaches, we’ll begin to rewrite your internal dialogue and connect with that younger version of you who may have adopted this narrative that was never yours to begin with. We’ll build a steadier relationship with your sense of self—where confidence isn’t performance, but a grounded return to who you are underneath the doubt.

Together, we’ll create space for you to feel more empowered, whole, and able to show up with honesty, care, strength, and feel free to be authentically you.