Ready to reconnect with yourself?

At Soulstice Miami, we offer EMDR therapy and trauma-informed counseling for teens and adults—both in person in Miami Beach and virtually across Florida. Whether you’re navigating anxiety, relationship challenges, low self-esteem, or the effects of trauma, we offer more than just surface level solutions. Therapy with us is rooted in compassion, connection, and the belief that healing is possible—and here is where it starts.

Therapist in Miami Beach offering EMDR and trauma therapy in Miami Beach

Soulstice Miami |Therapy in Miami Beach, FL

Psychotherapy at Soulstice Miami

You’re not meant to carry it all alone. At Soulstice Miami, therapy is a space to finally slow down, feel seen, and reconnect with yourself. Whether you’re navigating anxiety, low self-esteem, relationship struggles, or the effects of trauma—we’re here to meet you with presence and guidance, not just protocols.

Therapy here is more than just “How does that make you feel?”

We’re not blank slates behind a clipboard — we’re warm, relational, and genuinely invested. Together, we’ll explore what’s happening beneath the surface so you feel safe, supported, and truly seen as you begin to create meaningful change.

We work with teens and adults navigating anxiety, trauma, self-esteem issues, and relationship challenges—offering therapy that goes beyond symptom relief to support lasting, internal shifts.

Our Approach

We take a trauma-informed, integrative approach to therapy that blends evidence-based techniques with guidance, relational presence, and compassion. Together, we’ll explore underlying patterns at a pace that feels safe and collaborative.

From there, we’ll build more helpful ways of thinking and responding that support long-term emotional and psychological wellness. Using EMDR therapy, mindfulness, somatic tools, and skill-building, we support your healing process in a way that feels grounded and empowering—helping shift long-standing patterns from the inside out.

Specialties

    • Feeling “disproportionately” overwhelmed or emotionally shut down during everyday situations

    • Intense guilt when putting your needs first

    • Experiencing a sense of urgency even when trying to rest.

    • Trouble sleeping, nightmares, or reliving parts of the past

    • Feeling on edge or overly reactive in conversations

    • Avoiding places, people, or emotions that feel too triggering

    These are just a few experiences that may stem from experiencing trauma. Therapy can offer a safe space to begin untangling what’s stuck in the nervous system.

    • Constantly planning out future conversations or situations in your head

    • Difficulty being present or relaxing in the moment

    • Overthinking what you said or how you came across

    • Physical tension or discomfort you can’t quite explain

    • Getting stuck in “what if” spirals or worst-case scenarios

    These are just a few ways anxiety can show up. Therapy can help you create space between the thoughts and your truth.

    • Struggling to feel “okay” just being yourself

    • Constantly trying to prove your worth or gain approval

    • Feeling uncomfortable in social settings or comparing yourself to others

    • Wondering why confidence feels so effortless for everyone else

    • Holding yourself to impossible standards and feeling like you’re falling short

    These are just a few signs of low self-esteem. Therapy supports teens and adults in rebuilding inner trust and self-worth from the inside out.

    • Feeling anxious or mistrustful in relationships, even when things seem “fine”

    • Struggling to express your needs or feel truly seen

    • Getting stuck in the same painful patterns with different partners

    • Feeling distant, disconnected, or unsure how to repair

    • Overextending yourself just to keep the peace or avoid being alone

    These are just a few patterns that can show up in relationships. Therapy can help you better understand your needs and create more fulfilling connections.

Services

EMDR (Eye Movement Desensitization and Reprocessing) Therapy Services

Psychotherapy Services

Virtual and In-person Therapy for Both Teens and Adults

  • Starting therapy can feel uncertain—it’s natural to feel this way when beginning something new. But therapy can truly make a difference and lead to meaningful change. It’s a space to rebuild self-trust, strengthen confidence, and learn how to navigate emotions with more clarity and calm. Over time, you may begin to feel more secure in yourself and your relationships—and better equipped to handle life’s challenges with intention and care.

    If you’re ready to trust your voice, feel more grounded in your body, and connect more deeply in your relationships, therapy can be a powerful step forward.

Therapist offering EMDR, trauma and anxiety therapy in-person and online in Miami FL

At Soulstice Miami, we believe in empowering, rather than pathologizing, as you rediscover your inherent strengths and independence.

Cultural and gender sensitivity are central to our practice, ensuring that your identity and experiences are honored.

Contact Information & FAQ’s

(786) 353-5761

soulsticemia@gmail.com

  • We start with a free 15-minute consultation call, where we’ll get to know each other and you can share what you’re comfortable with. You can also reach out by phone or email (contact information above).

  • Your timeline will be guided by your needs and at a pace that is right for you. Each person 's journey is different.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy used to help people heal from trauma, anxiety, and distressing memories by targeting the brain’s natural ability to process and rewire experiences.

  • Yes. We offer in-person therapy in Miami Beach and virtual EMDR and trauma-informed therapy for teens and adults throughout Florida, including Miami, Fort Lauderdale, Orlando, and beyond.

  • Explore therapy services here